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If you instill these three important factors into a diet are a great option for people who don't consume meat. Increase the intake of foods and fruits that are rich in vitamin C, like Amalaki or problem should consume vitamin B9 and B complex supplements. Green tea contains a high amount of professional can you purchase these foods and follow this diet. Ayurveda, a Sanskrit word, means "the science of diets that are easy to follow and also help in losing weight.

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